I love using my treadmill at least a little bit each day. But I find myself missing the fresh air and sunshine from when I would rollerblade. So now after each workout, I go outside and lay on the trampoline. I enjoy the beautiful Arizona weather, feel the sun on my skin, and marvel at the blueness of the sky.
And the craziness of Sam’s hair.
It may sound silly, but just spending 5 minutes doing nothing in the sun is a major morale booster. You should try it. Even with Sam interrupting my peacefulness I feel better.